Increase protein/fat temporarily

Increase your protein intake by 0.5 ounces.

Increase your foods to 550-600 calories for one day. Don’t cut your caloric intake to less than 500 calories per day. Increase the amount of protein in your meals. Eat small to moderate amounts of cheese or almonds for snacks. Use coconut, olive or for cooking and a little cream or eggs to make sauces for meat and vegetables. Keep your carb level down. Avoid most fruits and starchy vegetables.


Posted on June 27, 2011, in Plateaus. Bookmark the permalink. Comments Off on Increase protein/fat temporarily.

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