Not Eating Enough

Believe it or not, starving yourself is counterproductive to weight loss. By depriving your body of food you signal a very basic response which tells the body to conserve energy. This lowers your metabolism and increases your fat storage capacity. You will actually lose weight slower when your intake is insufficient. For hcg dieters, eating less than 480 calories is also counterproductive to weight loss.

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Posted on June 27, 2011, in Plateaus. Bookmark the permalink. Comments Off on Not Eating Enough.

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