Chili

4 oz burger
diced tomatoes
spices (read the labels and make sure it doesn’t contain any sugar or starch)
garlic
onions

Cook burger til almost done, add the rest of the ingredients and simmer for 20 minutes.

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Posted on January 26, 2014, in Beef, Phase 2, Uncategorized. Bookmark the permalink. Comments Off on Chili.

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