Easy Slow Cooker Pot Roast

3 lbs. boneless beef roast, trimmed of fat
1 tbsp coconut oil
1 cup beef stock
5 carrots, peeled and diced (omit for phase 2)
2 stalks celery, diced
1/2 large onion, sliced
3 garlic cloves, chopped
1 tbsp fresh parsley, chopped

For the spice rub

1 tbsp freshly ground black pepper
1 tbsp ground coriander
2 tsp cinnamon
1 1/2 tsp salt
1/2 tsp ground clove
1/2 tsp ground allspice

Mix together the ingredients for the spice rub and massage into the roast. Heat the coconut oil in a large skillet over medium-high heat. Add the roast to the pan and let sear for 5 minutes. Flip and repeat with the other side. Transfer the roast to the slow cooker.
Add the carrots, onion, garlic, and celery to the slow cooker. Pour in the broth. Turn the heat on to low and cook for 6-7 hours, until the meat is tender. Serve hot sprinkled with chopped parsley.


Posted on July 21, 2015, in Beef, Low Carb, Paleo, Phase 2, Phase 3, Slowcooker, Sugar detox. Bookmark the permalink. Comments Off on Easy Slow Cooker Pot Roast.

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