Category Archives: Apple Day

Apple Day

A way to break up a plateau of this kind is to do an “apple day”. The dieter drinks minimal water for the day and consumes 6 apples over a 24 hour period. This procedure usually resolves the plateau and a weight loss usually occurs the next morning.

Apple day consists of eating nothing but apples for one day. You eat 6 large apples and drink water all day. That’s it. No other fruit, no vegetables, or protein.

Be careful doing an apple day. They will give you a great loss one day (a type of water weight), but gain the day(s) after that. This may also bring your body out of Ketosis (fat burning mode). Remember, apples have a diuretic effect!